Many know the word asana as the physical practice of yoga. In Sanskrit it actually means "seat" and relates to the place we take for meditation. 

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The intimate connection between body, mind & soul requires care of all three of these areas.

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We spend so much time disconnected from ourselves that we have forgotten how to notice and enjoy. This leaves us stressed, exhausted and maybe even a bit lost.

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Holistic practices including energy work, meditation, mindfulness, breathwork and body based movement can help you find balance again. 

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Let's find ways to get out of your head, into your body and back to your true self. 

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Let's find YOUR asana.

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I offer services and programs that involve meditation, energy work and movement tailored to your needs. I am available for private and group sessions, events, workplace wellness programs and speaking engagements.  

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