Find Your Asana
Many know the word asana as the physical practice of yoga. In Sanskrit it actually means "seat" and relates to the place we take for meditation.
The intimate connection between body, mind & soul requires care of all three of these areas.
We spend so much time disconnected from ourselves that we have forgotten how to notice and enjoy. This leaves us stressed, exhausted and maybe even a bit lost.
Holistic practices including energy work, meditation, mindfulness, breathwork and body based movement can help you find balance again.
Let's find ways to get out of your head, into your body and back to your true self.
Let's find YOUR asana.
I offer services and programs that involve meditation, energy work and movement tailored to your needs. I am available for private and group sessions, events, workplace wellness programs and speaking engagements.