Meet Laura

After nearly two decades as a physician assistant, I found myself exhausted and unhappy in my career and my life. I was burned out, stressed out and depressed. I had lived outside of myself for so long that I didn't even recognize that my internal compass was lost.

 

I judged myself harshly, worried too much and got lost in the vortex of low self esteem and unhealthy habits.  My healing journey through anxiety, PTSD and childhood trauma left me depleted, stuck and lacking confidence as I navigated life feeling disconnected. 

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In 2019 I hit rock bottom and I watched my life unravel.  Yoga and meditation  helped me find my way out . I learned to reconnect with my body, be present and start living again.  

 

As my personal practices deepened, I realized that I was not fully following my passions and in 2021 I left my stable career. This gave me the much I needed space to continue learning, growing and healing. I am here to  share my story and the impact these practices can have on you. 

 

Whether you have experienced stress, depression, anxiety, burnout or trauma I would be honored to be a part of your journey as you reconnect with and explore yourself. 

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