Inspiring Others To Feel Vibrant

I get it. I REALLY do. 


After two decades as a physician assistant, I found myself exhausted and unhappy in my career and my life. My healing journey through anxiety, PTSD and childhood trauma left me depleted, stuck and lacking confidence. I felt like my internal compass was lost.



I needed to reclaim my life,  so I dug deep and jumped out of my comfort zone, I turned  towards my holistic passions and shifted my mindset. I'm here to share what I’ve learned with you and help support your personal journey. 


Physical and mental wellness are my passions and I am here for you. 

I want to help you experience growth and discovery while exploring your path to the life you want to lead.


I am a certified health and wellness coach and a yoga, meditation and mindfulness instructor. As a forever student of life, I love learning and sharing ways to move our bodies and soothe our nervous systems. I am also Reiki level 1 certified and believe in the power of healing through energetic work. 


I look forward to working together on your wellness journey. 


  • AFPA Certified Health and Wellness Coach

  • RYT-200, registered with Yoga Alliance 

  • Meditation and mindfulness certification

  • Reiki Level 1 certified