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Health & Wellness Coaching

Whether you're looking for just a little insight or ready to take a deep dive into your health and wellness, Laura has a coaching package  for you! 

 

Group coaching and corporate wellness programs are also available. 

Reach out to learn more & get started.

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Made For You

The Mindset Shift

  • 24 weeks to thoroughly explore & revitalize your health, wellbeing & life!

  • What to expect:

    • A comprehensive initial consultation​

    • Weekly 60 minute sessions

    • 1:1 support from Laura

    • Collaborate on goal setting

    • Self care journey

    • Discover your movement

    • Develop good habits

    • Unpack stress

    • Tap into the mind-body connection

    • Learn about holistic wellness for the mind and body

    • Meet online or in person

 

The Habit

  • 12 weeks to dig deep into your health and wellness habits.

  • What to expect:

    • A comprehensive initial consultation​

    • Weekly 60 minute sessions

    • 1:1 support from Laura

    • Collaborate on goal setting

    • Self care journey

    • Discover your movement

    • Develop good habits

    • Unpack stress

    • Tap into the mind-body connection

    • Learn about holistic wellness for the mind and body

    • Meet online or in person

 

The Interest

The Spark

  • A 90 minute call with Laura to unpack your health & wellness habits.

  • Discuss how to optimize your movement, improve sleep, manage stress & more. 

 

  • Restore your energy and zest for life with this deep dive session. 

 

  • Commit weekly or monthly, as many times as you'd like!

  • What to expect:

    • A comprehensive initial consultation​

    • Weekly 60 minute sessions

    • 1:1 support from Laura

    • Collaborate on goal setting

    • Self care journey

    • Discover your movement

    • Develop good habits

    • Unpack stress

    • Tap into the mind-body connection

    • Learn about holistic wellness for the mind and body

    • Meet online or in person

 

 

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