Health & Wellness Coaching
Whether you're looking for just a little insight or ready to take a deep dive into your health and wellness, Laura has a coaching package for you!
Group coaching and corporate wellness programs are also available.
Reach out to learn more & get started.
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Made For You
The Mindset Shift
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24 weeks to thoroughly explore & revitalize your health, wellbeing & life!
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What to expect:
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A comprehensive initial consultation
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Weekly 60 minute sessions
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1:1 support from Laura
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Collaborate on goal setting
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Self care journey
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Discover your movement
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Develop good habits
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Unpack stress
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Tap into the mind-body connection
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Learn about holistic wellness for the mind and body
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Meet online or in person
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The Habit
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12 weeks to dig deep into your health and wellness habits.
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What to expect:
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A comprehensive initial consultation
-
Weekly 60 minute sessions
-
1:1 support from Laura
-
Collaborate on goal setting
-
Self care journey
-
Discover your movement
-
Develop good habits
-
Unpack stress
-
Tap into the mind-body connection
-
Learn about holistic wellness for the mind and body
-
Meet online or in person
-
The Interest
The Spark
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A 90 minute call with Laura to unpack your health & wellness habits.
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Discuss how to optimize your movement, improve sleep, manage stress & more.
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Restore your energy and zest for life with this deep dive session.
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Commit weekly or monthly, as many times as you'd like!
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What to expect:
-
A comprehensive initial consultation
-
Weekly 60 minute sessions
-
1:1 support from Laura
-
Collaborate on goal setting
-
Self care journey
-
Discover your movement
-
Develop good habits
-
Unpack stress
-
Tap into the mind-body connection
-
Learn about holistic wellness for the mind and body
-
Meet online or in person
-