-Fun, lighthearted and engaging sessions to make you feel at ease 

 

-A non-judgmental space welcoming all bodies, abilities, ages, identities and expression of self

-Accessible practices adapted to suit you

 

-A liberal use and love ofprops

-Slow, intentional movement utilizing the breath 

-Easy to follow cues

-Tidbits of anatomy paired with the science behind the benefits of yoga