Mindfulness, Movement & Mindset
Find Balance In Life
A Solution For Everyone
We believe in providing holistic wellness services that truly make a difference, and focus on the whole person. Our programs use mindfulness, movement and mindset techniques to help you reduce stress and reframe perspectives. Through these tools and strategies you can learn to build resilience and self-care skills in order to regain balance in your life.
Our services are provided by Laura Kustaborder, a professional with an extensive medical background who understands the risks of burnout and has the knowledge to help you prevent it. We understand the importance of balance and how burnout can affect both the physical and mental health of individuals.
No matter where you are in life, we are here to guide you in creating a more mindful life.
We understand that each person is unique and everyone has their own individual journey. Our goal is to provide a holistic approach to wellness through the integration of meditation, mindfulness, movement and mentorship. We provide you with the tools and knowledge you need to reduce stress, find balance, and improve your overall quality of life.
We work with each client to create a unique program that is tailored to their individual needs and goals. Our goal is to make health and wellness more accessible to everyone, providing a supportive and encouraging environment through your journey to self-discovery and fulfillment.
We offer a variety of personalized programs, ranging from one-on-one classes to group classes and online sessions.
Join us today and give yourself the gift of wellness.
We strive to help businesses and organizations reduce burnout and stress in their employees, improve team relations, and help teach them mindfulness and work life balance. Our holistic approach to wellness is designed to help your team reach their full potential with customized workshops tailored to the needs of your team.
We provide employees with the tools they need to be successful in their professional roles, while also keeping their physical and mental health in check.
Let us help you get the most out of your team and your workplace.
Whether you’re looking to host a special event, private party, or wellness retreat, we can provide you with a program that has mindfulness, movement or yoga at its core.
We strive to create a space for everyone to practice self-care, connect with their bodies and provide a safe, welcoming space for people of all backgrounds and experiences to learn and grow.
If you are looking for an engaging and empowering speaker to talk about the benefits of meditation and mindfulness, discuss how to create better habits and improve self care, or share information on a variety of health topics, we have the knowledge and expertise to help you. Contact us today to find out more.
We provide a reiki treatments that are tailored to meet your individual needs and goals, utilizing healing sounds and scents to enhance your experience.
We understand that it can be difficult to take time out of your busy day to make it to a session, so we make it easy for you to get the healing you need by coming to you to provide treatments in the comfort of your home or office.
We are committed to providing you with the highest quality of care and service to ensure that you have a positive and relaxing experience.