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Laura Kustaborder

Yoga, Meditation & Mindfulness
 
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Sound Familiar?

​Busy schedules.

Unplanned events. 

Sleep disturbances.

Pain, anxiety, depression. 

The list goes on as the challenges of life ebb and flow. 

Chronic stress and exhaustion can wreak havoc on the mind and body, leaving us unfulfilled, unhappy and unhealthy. 

Mindful movement and meditation practices can improve mood, help us sleep better, reduce stress, and even change the brain to function better! They can make us physically feel better, build resilience and have a happier life. 

As a healthcare provider with over 2 decades of experience, these practices have been transformative for me.  They can help you too!

​I’m a Pittsburgh, PA based yoga, meditation & mindfulness teacher available for in-person or online private sessions, group classes and workplace wellness classes. 

Yoga is for everyone, every body & can be done anywhere!

 

Let's grow a community of wellness together.

Pause. Breathe. Be.

 

"Yoga began with the first person wanting to be healthy and happy all the time."
Sri Swami Satchidananda

Let's Practice Together

Private Sessions

Sessions tailored to your specific needs, whether virtual or in-person.

Free consultation prior to your first class. 

Virtual Classes, Events
& Free Offerings

Sliding scale online classes offered through zoom. 

Workplace Wellness

Customizable and accessible classes designed to bring movement and mindfulness to the workplace. 

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What To Expect

-Fun, lighthearted classes to make you feel at ease while learning, moving & growing

 

-A non-judgmental space welcoming all bodies, abilities, ages, identities and expression of self

-Accessible practices modifiable to suit you & liberal use of props

-Slow, intentional movement utilizing the breath 

-Easy to follow cues

-Tidbits of anatomy paired with the science behind the benefits of yoga

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Testimonials

I had the opportunity to participate in a virtual class with Laura at Approachable Asana and was glad for the chance to get started on my yoga journey.  I am in my mid-60’s with mobility and balance issues with the notion that yoga would be an opportunity to combat that as I get older. 

 

I travel a good bit and was glad to see the virtual sessions offered and was able to take advantage of them.  The session ideal for me is the Online Gentle Yoga and offers a great introduction to poses and form.  Laura was accommodating to my limitations as a larger woman and very encouraging. 

Meg S.

I attended an outdoor yoga class at Boyce Park that Laura was teaching and it was great.

 

You can tell she is a very dedicated teacher to the practice. She made it relaxing and fun!

Danielle M.

What I appreciate most about Laura as a yoga instructor is her careful attention to detail. She makes every session absolutely personal to her client and has flexibility built into her plan should the client’s body disagree with a particular position.

 

Laura encourages her clients to always listen to their bodies. Further, she provides exceedingly helpful reading material for each personalized session. Yoga with Laura is a true gift to the self.

Brie M.

 
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Questions?

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