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Approachable Asana Logo: A large purple oval with 3 teal butterflies next to two intersecting white ovals with the words Approachable Asana inside.

Laura Kustaborder

Holistic wellness coaching, movement, mindfulness and energetic healing

 

Because You Matter

Hello everyone. I’m Laura.

 

Thanks for being here and taking that first step towards feeling your best. 

 

Does the traditional approach to health and wellness frustrate you?

Are you feeling stuck, unsatisfied and stressed?

Interested in making a healthy change or reach a wellness goal?

Looking for ways to move your body, make better health choices and implement more self care practices?

Health, happiness, fulfillment and joy are waiting for you.

Let’s shift the mindset and focus on the whole you rather than the independent pieces of wellness we've been taught to believe.

 

Together, we can reach your goals by embracing holistic practices that incorporate movement and mindfulness .

 

Connecting body, mind and spirit can guide you to the life you want and deserve.

Let’s start your journey.

Laura

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The Mindset Shift

  • 24 weeks to thoroughly explore & revitalize your health, wellbeing & life!

  • What to expect:

    • A comprehensive initial consultation​

    • Weekly 60 minute sessions

    • 1:1 support from Laura

    • Collaborate on goal setting

    • Self care journey

    • Discover your movement

    • Develop good habits

    • Unpack stress

    • Tap into the mind-body connection

    • Learn about holistic wellness for the mind and body

    • Meet online or in person

 

Price: $1920.00

Payment plans available.

Price excludes initial intake session fee of $80.00

Let's Do This!

The Habit

  • 12 weeks to dig deep into your health and wellness habits.

  • What to expect:

    • A comprehensive initial consultation​

    • Weekly 60 minute sessions

    • 1:1 support from Laura

    • Collaborate on goal setting

    • Self care journey

    • Discover your movement

    • Develop good habits

    • Unpack stress

    • Tap into the mind-body connection

    • Learn about holistic wellness for the mind and body

    • Meet online or in person

 

Price: $1140.00

Payment plans available.

Price excludes initial intake session fee of $80.00

The Interest

  • Commit weekly or monthly, as many times as you'd like!

  • What to expect:

    • A comprehensive initial consultation​

    • Weekly 60 minute sessions

    • 1:1 support from Laura

    • Collaborate on goal setting

    • Self care journey

    • Discover your movement

    • Develop good habits

    • Unpack stress

    • Tap into the mind-body connection

    • Learn about holistic wellness for the mind and body

    • Meet online or in person

 

Price: $100 per 60 min session

Intake included in session

The Spark

  • A 90 minute call with Laura to unpack your health & wellness habits.

  • Discuss how to optimize your movement, improve sleep, manage stress & more. 

 

  • Restore your energy and zest for life with this deep dive session. 

 

$150/session

No intake session required