Laura Kustaborder
Holistic Wellness Practitioner
&
Trauma Healing Guide​
Changing, Growing & Healing
Approachable Asana is changing & growing.
Laura is doing the same & getting ready for ankle surgery.
Services are limited to distance Reiki, online sessions/events during this time.
Stay tuned as things shift around.
Be well!
Credentials
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Physician Assistant since 2000
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Meditation & Mindfulness Certified Teacher
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E-RYT-200, YACEP registered with Yoga Alliance
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AFPA Certified Holistic Health Coach
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Reiki Master
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Author, "My Mini Mindful Moments"
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Meditation teacher on Insight Timer's global platform
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Trained and experienced in trauma
Meet Laura
After nearly two decades as a physician assistant, I found myself exhausted and unhappy in my career and my life. I was burned out, stressed out and depressed. I had lived outside of myself for so long that I didn't even recognize that my internal compass was lost.
I judged myself harshly, worried too much and got lost in the vortex of low self esteem and unhealthy habits. My healing journey through anxiety, CPTSD and childhood trauma left me depleted, stuck and lacking confidence as I navigated life feeling disconnected.
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In 2019 I hit rock bottom and I watched my life unravel. Yoga and meditation helped me find my way out . I learned to reconnect with my body, be present and start living again.
As my personal practices deepened, I realized that I was not fully following my passions and in 2021 I left my stable career. This gave me the much needed space to continue learning, growing and healing. I am here to share my story and the impact these practices can have on you.
Whether you have experienced stress, depression, anxiety, burnout or trauma I would be honored to be a part of your journey as you reconnect with and explore yourself.