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Laura Kustaborder

Yoga, Meditation & Mindfulness
 
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Sound Familiar?

Stressed out? Burned out? Exhausted? 

Dealing with pain, anxiety or depression?

Looking for gentle way to move your body, but you can't find the time or energy?

Together we can change that. 

I've been a healthcare practitioner for over 20 years and know firsthand how chronic stress, exhaustion & anxiety can wreak havoc on the mind and body. Slow, mindful movement and meditation practices have been transformative for me.  

These practices can improve mood, help us sleep better, reduce stress, and even change the brain to function better!

Let me show you how slow, mindful movement & meditation can help you feel happier, healthier and more resilient

Yoga is for everyone! Join me and see.

Live The Life You Want

"Yoga began with the first person wanting to be healthy and happy all the time."
Sri Swami Satchidananda
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What To Expect

-Fun, lighthearted classes to make you feel at ease while learning, moving & growing

 

-A non-judgmental space welcoming all bodies, abilities, ages, identities and expression of self

-Accessible practices modifiable to suit you & liberal use of props

-Slow, intentional movement utilizing the breath 

-Easy to follow cues

-Tidbits of anatomy, body awareness & the science behind how yoga can transform our brain

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Testimonials

I had the opportunity to participate in a virtual class with Laura at Approachable Asana and was glad for the chance to get started on my yoga journey.  I am in my mid-60’s with mobility and balance issues with the notion that yoga would be an opportunity to combat that as I get older. 

 

I travel a good bit and was glad to see the virtual sessions offered and was able to take advantage of them.  The session ideal for me is the Online Gentle Yoga and offers a great introduction to poses and form.  Laura was accommodating to my limitations as a larger woman and very encouraging. 

Meg S.

I attended an outdoor yoga class at Boyce Park that Laura was teaching and it was great.

 

You can tell she is a very dedicated teacher to the practice. She made it relaxing and fun!

Danielle M.

What I appreciate most about Laura as a yoga instructor is her careful attention to detail. She makes every session absolutely personal to her client and has flexibility built into her plan should the client’s body disagree with a particular position.

 

Laura encourages her clients to always listen to their bodies. Further, she provides exceedingly helpful reading material for each personalized session. Yoga with Laura is a true gift to the self.

Brie M.

 

Let's Work Together

Private Sessions

Prefer classes tailored to your specific needs?

Free 30 minute consultation prior to your first class. 

Group Classes & Events

Click to see a schedule of upcoming events and online group classes

Coming soon!

Check out my YouTube or Insight Timer offerings.

 
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 Questions?

I will be in touch soon! Laura

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